Video Clips of Youth & School Yoga

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"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2008

Learning-Readiness
and Health Equity

  • Evident stress reduction
  • Increased flexibility
  • Renewed mental alertness
  • Improved muscle tone
  • Better posture and body awareness
  • Intrinsic body functions greatly improved
  • Spiritually more integrated
  • Increased sense of well-being


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